These two-hour cooking demos incorporate healthy eating and basic mindfulness techniques.

Demos accommodate up to 100 participants. *

Topics include:

• Eat to Live - Are you eating to live or living to eat?

• Food that Heals - Learn how to prevent and reverse illness in the body with food.

• Cooking with Color - An inspired journey in culinary art.

• From the Garden to the Table - An experience for all the senses!

• Custom topics available. Share your vision!

*Food samples available for an additional cost depending on expected attendance.

A four- to eight-class series* allows for a deeper dive into one topic or a variety of topics.

This is a great option for groups that are working on a common goal (ie. weight-loss challenge or self-care groups).

Each 90-minute session comes with food for 10 to 20 participants.

Essential Series:

"Food that Heals" - is a four-class series in which participants learn which foods prevent and reverse illness in the body. Topics include cancer fighting foods and heart healthy meals.

"Connections" is a four-class series that explores our individual food identities and examines how food is woven into so many essential aspects of life.

"Garden Fresh!" four to eight class series. This class is all about meal planning and kitchen shortcuts. Come grow, harvest and feast!

*A series is a minimum of four classes.

Groups of 4 to 10 children. Includes food.

Reach out for more info!