Dearest Body, Mind and Spirit….

Written By Brandi Redo

September 25, 2024

Dearest Body, Mind and Spirit,

Today I promise to….

  • Clothe you in only the most comfortable shoes and clothing that is a true reflection of who I am

  • Trust in and make space for your quirks and magic

  • Forgive and learn from my mistakes

  • Follow the 80 /20 rule – 80% of what I consume (food- and information-wise) will be nourishing and health promoting and the other 20% won’t be too bad either.

  • Create a regular sleep routine that allows you to relax and heal

  • Move my body in ways that promote joy and strength

  • Exercise my brain

  • Pay attention to the signals you are giving me, even if they are inconvenient or scary

  • Not make too many promises so that I can focus on what’s most important

Sincerely,

 

Brandi Redo

Brandi Redo
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